HarithaYogshala

Last seen: 18 days ago

Chakrasana (Wheel Pose), is a powerful yoga posture that enhances spinal flexibility, strengthens the entire body, and opens the heart chakra. This energizing backbend stimulates the nervous system, improves posture, and promotes emotional release. Regular practice of chakrasana yoga helps reduce stress, increase lung capacity, and restore inner balance. As a key pose in many yoga sequences, it brings both physical and mental transformation. Discover more about the chakrasana benefits through expert guidance and holistic practice.